Beginner’s Guide to Consuming Cannabis

What should beginners know before consuming cannabis?

If you are new to cannabis, a little homework goes a long way. You do not need to become an expert, but knowing the basics makes your first experience calmer and more predictable.

The key terms are simple. THC is the main compound associated with the high. CBD is another common compound that does not produce the same high. Product labels list how much of each is inside. Flower is also described by strain type, usually indica, sativa or hybrid, though these labels are a rough guide rather than a promise of how you will feel.

Above all, effects vary by person and product. Body weight, experience, the amount used and the way you consume all make a difference. Approach every new product as a fresh start and go slowly.

Which way of consuming cannabis is right for a beginner?

There are several common formats, and each behaves a little differently:

• Pre-rolls. Ready-made joints, so there is nothing to roll or grind. Many come in smaller sizes that suit a first try. Browse our pre-roll menu to compare options.
• Flower. Dried cannabis you grind and smoke in a joint or pipe. It gives you control over the amount but takes some setup.
• Vapes. Cartridges or all-in-one devices that heat cannabis oil. They produce less smell than smoke, and each puff is small. See the vape menu for formats.
• Edibles and drinks. No smoke at all, but they take much longer to kick in and the timing varies. California caps adult-use edibles at 10 mg THC per serving and 100 mg per package.

For most beginners, the right choice is one simple product with a clear label and an easy-to-measure amount. Pick one format and get comfortable with it before trying another.

How much should you use the first time?

Less than you think. With smoking or vaping, take one small puff, then stop and wait before deciding whether to have another. Inhaled cannabis is usually noticed fairly quickly, so give it a little while before you add more.

With edibles, start with half a 10 mg serving or less and wait at least two hours. The most common beginner mistake is taking a second piece because the first one seems slow. When both land, the result can be much stronger than planned.

You can always use more another day. You cannot take less once it is in your system.

How do you prepare for your first time?

Choose a comfortable private space and a time with no plans. Avoid work calls, errands and anything that needs a clear head. Many people find it easier with a trusted friend nearby who is not using cannabis at the same time.

A few practical steps help:

• Eat a regular meal beforehand.
• Keep water and a few snacks within reach, since dry mouth and hunger are common.
• Skip alcohol, which can make effects harder to predict.
• Put your car keys away. Driving after consuming cannabis is illegal and dangerous.

If you feel uncomfortable, sit somewhere quiet, drink some water and remember that the feeling passes with time. If you feel seriously unwell, call 911.

Where is it legal to consume cannabis in California?

Adults 21 and older can buy cannabis from licensed retailers and use it in private places, such as a private home where the owner allows it. Consumption is not allowed in public places, in a vehicle while driving or riding, or anywhere smoking is banned. Hotels, parks, beaches and venues like Universal Studios and the Hollywood Bowl set their own rules, and many do not allow it.

Adults may possess up to 28.5 grams of flower and 8 grams of concentrate. Cannabis cannot be taken across state lines, even to another state where it is legal. The California Department of Cannabis Control explains these rules on its cannabis laws page.

How should you store cannabis at home?

Keep every product in its original child-resistant packaging with the label attached. Store it in a cool, dark place, out of sight and out of reach of children, pets and guests. A locking box is a simple safeguard, especially for edibles and drinks that look like everyday food.

Flower stays fresher in an airtight container, and vapes should be kept upright at room temperature, away from hot cars and direct sun.

How do you reflect and adjust after your first try?

Afterward, take a moment to note what you used, how much and how it went. Was the amount comfortable? Did you like the format? Simple notes help you make better choices next time and give staff useful information when you ask for suggestions.

If something did not suit you, change one thing at a time: a smaller amount, a different format or a product with a different THC and CBD balance.

Where can you shop as a beginner near Universal City?

Markt. is a licensed dispensary at 3625 Cahuenga Blvd W, near Universal City, open daily from 9:00 AM to 10:00 PM. Our staff can walk you through labels, formats and serving sizes without any pressure.

If you prefer to browse quietly first, you can order online for in-store pickup and collect your order at the counter. Bring a valid ID showing you are 21 or older, and ask questions about anything that is unclear.

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